Get fit for free Saturday mornings at 9:00!
This fall, start your weekends with an exhilarating outdoor workout in the beautiful Dallas Arts District. This popular series of free Zumba, Yoga, and Popstar Choreography classes takes place in Sammons Park on Saturday mornings at 9 a.m. Local Motion classes are always led by professional instructors and are a fun, healthy way to get fit before the holidays. Topo Chico, the popular sparkling mineral water, is now a presenting sponsor of Local Motion.
Join experts from Uptown Yoga for one hour of free yoga. Let skilled instructors help you relax and guide you through yoga poses which ease the stress of your daily life. Please bring your own mat.
Join the fitness craze while you dance to salsa, merengue, reggaeton, quebradita, cumbia, belly-dance, bachata, tango, flamenco and more. Licensed Zumba Jammer Gloria Flores again leads her popular classes, and brings other skilled instructors to share different types of dances in each class.
Gaga, Britney and JLo – oh my! In a series called “Icons: Dance Like Your Favorite Popstar,” choreographer Michael Frazier will teach you moves on Saturday morning that you can use in the club Saturday night.
Free parking is available at the Winspear Opera House in Lexus Red Parking.
If inclement weather occurs during the appointed Local Motion time we will cancel those class(es) 24 hours prior. The Center apologizes for any inconvenience this may cause.